Depression

Depression

The symptoms of depression vary from person to person.

Feelings of unhappiness and hopelessness range from sadness and tears to losing interest in things you used to enjoy. Anxiety is often associated with depression.

There may be physical symptoms such as feeling constantly tired, sleeping poorly, lacking appetite and sex drive, and various aches and pains.

Depression can cause mild to severe symptoms. The mildest form of depression will make you feel low in spirit, while the severe form can make you feel suicidal, that life is not worth living.

Most people experience stress, anxiety, or low mood during difficult times. However, rather than being an indication of depression, a low mood may improve after a short period.

When to see a doctor

You should seek help from a GP if you suspect you may be depressed.

Depression often goes untreated for years, but it is best to seek help as soon as possible. 

You can be on the road to recovery as soon as you see a doctor.

Treating depression

Lifestyle changes, talking therapies, and medicine can all be used to treat depression. If you have mild, moderate or severe depression, you will receive different types of treatment.

A doctor may suggest that you wait to see if mild depression improves on its own while monitoring your progress. 

This is called “watchful waiting”. Lifestyle measures such as exercise and self-help groups may also be suggested.

Cognitive behavioural therapy (CBT) is often used to treat mild to moderate depression that does not improve. Some people are prescribed antidepressants as well.

When depression is moderate to severe, a combination of talking therapy and antidepressants are often recommended. When you have severe depression, A GP may refer you to a mental health specialist team for intensive specialist treatment and medication.